Speaking closely to a previous topic, flip flops, you should also be aware of any other footwear that you have. Even though flips flops can cause the most damage because they are usually so flimsy and not made with the spine in mind; the shoes that you wear on a regular basis can become a problem as well.

Look at the pairs of shoes that you own and pick out the few that you wear on a regular basis. Check these few things: the cushioning at the bottom, the way the shoe bottom is shaped (the arc of the shoe), and the size. Your foot is unique to you and that means that your shoe has to conform to your foot in order to properly support you while you walk.

The cushioning of the shoe is a large factor. The insole of the shoe should have enough cushioning to provide your foot with a comfortable step when you walk. I some cases the insole that is provided with the shoe from the manufacturer is not enough. This is why it is important that you buy a better insole for your shoe if you don’t feel like you are getting enough padding with each step. Remember, the point is to reduce as much impact from walking as you can.

The arc of the shoe is something that cannot be changed; this is why it is important to look at this before buying a shoe. Sure, you may know your shoe size and love a shoe so much that you are going to buy it without trying it on but you should reconsider. The way your foot is shaped and the way the shoe arc is shaped should be similar if not a perfect fit. This is a bit harder for those people who have a taller arc in their foot than those who are close to none at all. If a shoe does not fit comfortably against the arc of your foot than it is going to be uncomfortable in the long run causing you pain in the lower back and spine.

Lastly, the size of the shoe is something that a lot of people get wrong. I know it comes as a surprise but it is only because there really isn’t any information out in people’s faces about how a shoe is supposed to fit while they are purchasing it. A general rule of thumb is that when you try a shoe on you should have space about the width of two fingers between your toes and the end of the shoe. This will create the most comfortable fit for you and result in a less stressful walk.

Keeping these things in mind you should be able to pick out a quality shoe that will support you while you walk every day. Happy shoe shopping!

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Categories: Chiropractic Tips & Advice